© 2019 CrossFit Spartanburg

THURSDAY 10.5.17

October 5, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"TEAM NATE"

 

20:00 AMRAP
2 MUSCLE UPS

4 HANDSTAND PUSH UPS

8 KETTLEBELL SWINGS (70#/55#)
*2 PERSON TEAMS

**ATHLETE 1 WILL COMPLETE A ROUND AND THEN ATHLETE 2 WILL COMPLETE A ROUND FOR 20:00

 

 

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