© 2019 CrossFit Spartanburg

WEDNESDAY 10.4.17

October 4, 2017

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:
PUSH PRESS

5-4-3-2-1

 

METCON:
"PUSHED AROUND"

 

EVERY 3:00 X4

M=15 / F=12 CALORIE ROW

10 BARBELL FACING BURPEES

MAX REP PUSH PRESS (115#/80#)

 

 

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