© 2019 CrossFit Spartanburg

MONDAY 10.2.17

October 1, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"EIGHTEEN WHEELER"

 

18:00 AMRAP

12 CALORIE ASSAULT BIKE OR ROW

15 WALL BALLS (20#/14#)
12 ALTERNATING DUMBBELL SNATCHES (50#/35#)
9 TOES-2-BAR

 

 

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