© 2019 CrossFit Spartanburg

FRIDAY 9.29.17

September 29, 2017

COMPTRAIN CLASS PROGRAMMING

 

OLY:

BUILD TO A HEAVY POWER CLEAN

 

METCON:

"PULL OVER"

 

21 LATERAL BARBELL BURPEES

21 POWER CLEANS (135#/95#)
21 LATERAL BARBELL BURPEES

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload