© 2019 CrossFit Spartanburg

WEDNESDAY 9.27.17

September 27, 2017

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:
BUILD TO A HEAVY PAUSING FRONT SQUAT

 

BUILD TO A HEAVY FRONT SQUAT

 

METCON:
"DOUBLE OVER"

 

8:00 AMRAP

15 ABMAT SIT UPS

30 DOUBLE UNDERS

 

 

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