© 2019 CrossFit Spartanburg

TUESDAY 9.26.17

September 26, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"CAPTAIN CRUNCH"

 

4:00 AMRAP

12 DEADLIFTS (95#/65#)
9 HANG POWER CLEANS (95#/65#)
6 PUSH JERKS (95#/65#)
X3

MAX CALORIE ROW WITH REMAINING TIME

 

4:00 REST

 

4:00 AMRAP

12 DEADLIFTS (135#/95#)
9 HANG POWER CLEANS (135#/95#)
6 PUSH JERKS (135#/95#)

X2

MAX CALORIE ROW WITH REMAINING TIME

 

4:00 REST

 

4:00 AMRAP

12 DEADLIFTS (155#/105#)
9 HANG POWER CLEANS (155#/105#)
6 PUSH JERKS (155#/105#)
MAX CALORIE ROW WITH REMAINING TIME

 

 

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