© 2019 CrossFit Spartanburg

MONDAY 9.25.17

September 24, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"DOUBLE TAKE"

 

15:00 AMRAP

55 POWER SNATCHES (95#/65#)
55 PULL UPS

55 CALORIE ROW OR 40 CALORIE BIKE

55 HANDSTAND PUSH UPS

 

 

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