WEDNESDAY 9.20.17COMPTRAIN CLASS PROGRAMMING METCON: "PUMP HOUSE" 15-12-9-6-3STRICT RING DIPSSTRICT PULL UPS*200M RUN FOLLOWING EACH ROUND
COMPTRAIN CLASS PROGRAMMING METCON: "PUMP HOUSE" 15-12-9-6-3STRICT RING DIPSSTRICT PULL UPS*200M RUN FOLLOWING EACH ROUND