© 2019 CrossFit Spartanburg

TUESDAY 9.19.17

September 19, 2017

COMPTRAIN CLASS PROGRAMMING

 

OLY:

10:00 EMOM

 

0:00 - 5:00

3 PAUSING SNATCH DEADLIFTS

 

5:00 - 10:00

3 SNATCH HIGH PULLS

 

REST 5:00

 

10:00 TO FIND HEAVY POWER SNATCH

 

METCON:
"HEAD TO TOE"

 

8:00 AMRAP

10 TOES-2-BAR

10 BURPEES

 

 

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