© 2019 CrossFit Spartanburg

MONDAY 9.18.17

September 17, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"SHRED IT"

 

80 DOUBLE UNDERS

80 AIR SQUATS

800M RUN

400M LOADED RUN (50-ISH#/35-ISH#)
40 KETTLEBELL SWINGS (70#/55#)
M=30 / F=21 CALORIE ASSAULT BIKE

 

 

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