FRIDAY 9.15.17


COMPTRAIN CLASS PROGRAMMING

METCON: "SNAKE BITE"

OPTION A: 21-15-9

SQUAT SNATCHES (95#/65#) CHEST-2-BAR PULL UPS

OPTION B: 15-12-9

POWER SNATCHES (95#/65#) OVERHEAD SQUATS (95#/65#) CHEST-2-BAR PULL UPS

OPTION C: 15-12-9

POWER SNATCHES (75#/55#) OVERHEAD SQUATS (75#/55#) PULL UPS


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle