FRIDAY 9.15.17
METCON: "SNAKE BITE"
OPTION A: 21-15-9
SQUAT SNATCHES (95#/65#) CHEST-2-BAR PULL UPS
OPTION B: 15-12-9
POWER SNATCHES (95#/65#) OVERHEAD SQUATS (95#/65#) CHEST-2-BAR PULL UPS
OPTION C: 15-12-9
POWER SNATCHES (75#/55#) OVERHEAD SQUATS (75#/55#) PULL UPS