© 2019 CrossFit Spartanburg

FRIDAY 9.15.17

September 15, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"SNAKE BITE"

 

OPTION A:
21-15-9

SQUAT SNATCHES (95#/65#)
CHEST-2-BAR PULL UPS

 

OPTION B:
15-12-9

POWER SNATCHES (95#/65#)
OVERHEAD SQUATS (95#/65#)
CHEST-2-BAR PULL UPS

 

OPTION C:
15-12-9

POWER SNATCHES (75#/55#)
OVERHEAD SQUATS (75#/55#)
PULL UPS

 

 

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