© 2019 CrossFit Spartanburg

WEDNESDAY 9.13.17

September 12, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"FRANK THE TANK"

 

5:00 AMRAP

BUY IN = 50 WALL BALLS (20#/14#)
12 DEADLIFTS (185#/135#)
12 LATERAL BARBELL BURPEES

 

5:00 REST

 

5:00 AMRAP

BUY IN = 35 WALL BALLS

9 DEADLIFTS (225#/155#)
9 LATERAL BARBELL BURPEES

 

5:00 REST

 

5:00 AMRAP
BUY IN = 20 WALL BALLS
6 DEADLIFTS (275#/185#)
6 LATERAL BARBELL BURPEES

 

 

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