MONDAY 9.11.17
METCON: "HARD LABOR"
TEAMS OF 3
25:00 AMRAP
M=100 / F=75 / COED=87 CALORIE BIKE
100 POWER CLEANS (135#/95#) 100/75/87 CALORIE BIKE
80 PUSH JERKS (135#/95#) 100/75/87 CALORIE BIKE
60 FRONT SQUATS (135#/95#) 100/75/87 CALORIE BIKE
40 CLUSTERS (135#/95#)