© 2019 CrossFit Spartanburg

FRIDAY 9.8.17

September 8, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"HOT TAMALE"

 

800M RUN

M=30 / F=21 CALORIE ROW

25 BURPEES

20 CLEAN & JERKS (115#/80#)

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload