© 2019 CrossFit Spartanburg

MONDAY 9.4.17

September 4, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"MIGHTY MOUSE"

 

18:00 AMRAP

30 THRUSTERS (95#/65#)
30 BOX JUMPS (24"/20")
M=30 / F=21 CALORIE ROW

30 TOES-2-BAR

 

 

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