© 2019 CrossFit Spartanburg

THURSDAY 8.31.17

August 31, 2017

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH/STRONGMAN/METCON/TEAM:

"STRONGMAN STYLE"

 

TEAMS OF 4-5 ATHLETES
5:00 AT EACH STATION:

BUTCHER PUSH

HAND OVER HAND SLED PULL

CALORIE SKI ERG

TIRE FLIP

BACK RACK BARBELL CARRY

 

*ATHLETES WILL TEAM UP AND COMPLETE AT MANY REPS OR COVER AS MUCH DISTANCE AS POSSIBLE IN 5:00.  MOVEMENTS, OBJECTS AND LOADS MAY VARY.

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload