© 2019 CrossFit Spartanburg

WEDNESDAY 8.30.17

August 30, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"VILLAGE PEOPLE"

 

5:00 AMRAP

M=50 / F=35 CALORIE ROW

MAX REPS OF "MACHO MAN" (135#/95#)

 

5:00 REST

M=35 / F=25 CALORIE ROW

MAX REPS OF "MACHO MAN" (155#/105#)

 

5:00 REST

 

5:00 AMRAP

M=20 / F=25 CALORIE ROW

MAX REPS OF "MACHO MAN" (185#/135#)

 

"MACHO MAN" = 3 POWER CLEANS + 3 FRONT SQUATS + 3 PUSH JERKS

 

 

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