WEDNESDAY 8.30.17
METCON: "VILLAGE PEOPLE"
5:00 AMRAP
M=50 / F=35 CALORIE ROW
MAX REPS OF "MACHO MAN" (135#/95#)
5:00 REST
M=35 / F=25 CALORIE ROW
MAX REPS OF "MACHO MAN" (155#/105#)
5:00 REST
5:00 AMRAP
M=20 / F=25 CALORIE ROW
MAX REPS OF "MACHO MAN" (185#/135#)
"MACHO MAN" = 3 POWER CLEANS + 3 FRONT SQUATS + 3 PUSH JERKS