© 2019 CrossFit Spartanburg

MONDAY 8.28.17

August 28, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"DOUBLE DIP"

 

15:00 AMRAP

50 DOUBLE UNDERS

M=18 / F=12 CALORIE ASSAULT BIKE OR ROW

15 DUMBBELL HANG SQUAT CLEANS (50#/35#)

 

 

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