© 2019 CrossFit Spartanburg

FRIDAY 8.25.17

August 24, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"SATAN'S WHISKERS"

 

10 CHEST-2-BAR PULL UPS

10 FRONT SQUATS (165#/110#)
10 BURPEES

X3

 

 

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