© 2019 CrossFit Spartanburg

THURSDAY 8.24.17

August 23, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"UNDER WATER"

 

M=50 / F=35 CALORIE ROW

100 DOUBLE UNDERS

200M FARMERS CARRY (70#/55#)
X3

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload