WEDNESDAY 8.23.17COMPTRAIN CLASS PROGRAMMING OLY: 3 POSITION CLEAN + SPLIT JERK METCON:"DROP DEAD" (:20 ON / :10 OFF) X4SIT UPSDEADLIFTS (155#/105#) SIT UPSDEADLIFTS
COMPTRAIN CLASS PROGRAMMING OLY: 3 POSITION CLEAN + SPLIT JERK METCON:"DROP DEAD" (:20 ON / :10 OFF) X4SIT UPSDEADLIFTS (155#/105#) SIT UPSDEADLIFTS
