© 2019 CrossFit Spartanburg

WEDNESDAY 8.23.17

August 22, 2017

COMPTRAIN CLASS PROGRAMMING

 

OLY:
3 POSITION CLEAN + SPLIT JERK

 

METCON:

"DROP DEAD"

 

(:20 ON / :10 OFF) X4

SIT UPS

DEADLIFTS (155#/105#)
SIT UPS

DEADLIFTS

 

 

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