TUESDAY 8.22.17


COMPTRAIN CLASS PROGRAMMING

METCON: "BIKE BUFFET"

4:00 AMRAP

15-12-9

WALL BALLS (20#/14#) CHEST-2-BAR PULL UPS

MAX CALORIE ASSAULT BIKE WITH REMAINING TIME

4:00 REST

4:00 AMRAP 15-12-9

WALL BALLS

TOES-2-BAR

MAX CALORIE ASSAULT BIKE WITH REMAINING TIME

4:00 REST

4:00 AMRAP

15-12-9

WALL BALLS

PULL UPS

MAX CALORIE ASSAULT BIKE WITH REMAINING TIME


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle