© 2019 CrossFit Spartanburg

TUESDAY 8.22.17

August 21, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"BIKE BUFFET"

 

4:00 AMRAP

15-12-9

WALL BALLS (20#/14#)
CHEST-2-BAR PULL UPS

MAX CALORIE ASSAULT BIKE WITH REMAINING TIME

 

4:00 REST

 

4:00 AMRAP
15-12-9

WALL BALLS

TOES-2-BAR

MAX CALORIE ASSAULT BIKE WITH REMAINING TIME

 

4:00 REST

 

4:00 AMRAP

15-12-9

WALL BALLS

PULL UPS

MAX CALORIE ASSAULT BIKE WITH REMAINING TIME

 

 

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