© 2019 CrossFit Spartanburg

THURSDAY 8.17.17

August 17, 2017

METCON:
PROGRAMMED BY ASA

 

600M ROW

30 SINGLE ARM (15 LEFT / 15 RIGHT) DUMBBELL PUSH PRESS (50#/35#)
15 DEADLIFTS (315#/215#)

X3

 

 

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