WEDNESDAY 8.16.17
STRENGTH: BACK SQUATS
3-3-3-3-3
METCON:
E3MOM FOR 15:00 (5 ROUNDS)
1 BUTCHER PUSH (HEAVY)
15 GHD SIT UPS
5 MUSCLE UPS
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STRENGTH: BACK SQUATS
3-3-3-3-3
METCON:
E3MOM FOR 15:00 (5 ROUNDS)
1 BUTCHER PUSH (HEAVY)
15 GHD SIT UPS
5 MUSCLE UPS