© 2019 CrossFit Spartanburg

WEDNESDAY 8.16.17

August 16, 2017

STRENGTH:
BACK SQUATS

3-3-3-3-3

 

METCON:

E3MOM FOR 15:00 (5 ROUNDS)

1 BUTCHER PUSH (HEAVY)

15 GHD SIT UPS

5 MUSCLE UPS

 

 

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