FRIDAY 8.11.17

METCON: "HELEN"

400M RUN

21 KETTLEBELL SWINGS (55#/35#) 12 PULL UPS X3

EXTRA WORK: 10:00 ALTERNATING EMOM

10-15 DYNAMIC CORE MOVEMENT (GHD SIT UPS, TOES-2-BAR, SIT UPS, ETC.) 10-15 OVERHEAD SQUATS (95#+/65#+)