© 2019 CrossFit Spartanburg

FRIDAY 8.11.17

August 11, 2017

METCON:
"HELEN"

 

400M RUN

21 KETTLEBELL SWINGS (55#/35#)
12 PULL UPS
X3

 

EXTRA WORK:
10:00 ALTERNATING EMOM

10-15 DYNAMIC CORE MOVEMENT (GHD SIT UPS, TOES-2-BAR, SIT UPS, ETC.)
10-15 OVERHEAD SQUATS (95#+/65#+)

 

 

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