© 2019 CrossFit Spartanburg

THURSDAY 8.10.17

August 9, 2017

OLY/STRENGTH:

WORK UP TO A MAX EFFORT OF THE FOLLOWING COMPLEX:

1 CLEAN

1 HANG CLEAN

2 FRONT SQUATS

1 JERK

 

METCON:

5:00 AMRAP
30 DOUBLE UNDERS

20 DUMBBELL SNATCHES (50#+/35#+)
10 BURPEES

 

 

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