TUESDAY 8.8.17

METCON:

MAINSITE WORKOUT 7.31.17

500M ROW

15 HANDSTAND PUSH UPS

1 ROPE CLIMB "DOUBLE UP"

X4

*HANDSTAND PUSH UPS PERFORMED ON PARALLETTES

*A "DOUBLE UP" IS A 2 ROUND TRIP FROM SEATED WITH ONLY "TOUCH-N-GO" BETWEEN ASCENTS