© 2019 CrossFit Spartanburg

TUESDAY 8.8.17

August 8, 2017

METCON:

MAINSITE WORKOUT 7.31.17

 

500M ROW

15 HANDSTAND PUSH UPS

1 ROPE CLIMB "DOUBLE UP"

X4

 

*HANDSTAND PUSH UPS PERFORMED ON PARALLETTES

*A "DOUBLE UP" IS A 2 ROUND TRIP FROM SEATED WITH ONLY "TOUCH-N-GO" BETWEEN ASCENTS

 

 

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