© 2019 CrossFit Spartanburg

THURSDAY 8.3.17

August 3, 2017

METCON:
MAINSITE WOD 7.27.17

 

200M FARMERS CARRY (50#/35# DUMBBELLS) 

20 DEFICIT PUSH UPS (ON DUMBBELLS)

10 PUSH JERKS (50#/35# DUMBBELLS)

X5

 

 

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