© 2019 CrossFit Spartanburg

WEDNESDAY 8.2.17

August 1, 2017

STRENGTH:
MAINSITE WOD 7.30.17

 

FRONT SQUAT

5-5-5-5-5

 

METCON:

PROGRAMMED BY CROSSFIT LINCHPIN

 

22 DEADLIFTS (225#/155#)
22M HANDSTAND WALK
X2

 

 

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