© 2019 CrossFit Spartanburg

TUESDAY 8.1.17

August 1, 2017

METCON:
MAINSITE WOD 7.26.17

 

12:00 AMRAP
1 WEIGHTED MUSCLE UP (20#/14#)
5 MEDBALL CLEANS (20#/14#)

2 WEIGHTED MUSCLE UPS

10 MEDBALL CLEANS

3 WEIGHTED MUSCLE UPS

15 MEDBALL CLEANS

4 WEIGHTED MUSCLE UPS

20 MEDBALL CLEANS

...ETC...

 

*RX = USE A MEDBALL (20#/14#) FOR BOTH MOVEMENTS

 

CORE COOLDOWN:
12:00 ALTERNATING EMOM
10-15 TOES-2-BAR OR GHD SIT UPS

10-15 HEAVY RUSSIAN KETTLEBELL SWINGS

 

 

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