© 2019 CrossFit Spartanburg

MONDAY 7.31.17

July 31, 2017

PROGRAMMED BY CROSSFIT LINCHPIN

 

OLY:
HANG SNATCH

2-2-2-2-2-2-2

 

METCON:
8:00 AMRAP
40 DOUBLE UNDERS

4 SQUAT SNATCHES (115#/80#)
4 BAR FACING BURPEES

 

 

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