© 2019 CrossFit Spartanburg

TUESDAY 7.25.17

July 24, 2017

METCON:

MAINSITE WOD 7.20.17

 

15:00 AMRAP
30 AIR SQUATS

20 HANDSTAND PUSH UPS

10 DEADLIFTS (225#/155#)

 

SKILL:
HANDSTAND WALKS/HOLDS/ETC.

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