FRIDAY 7.21.17

METCON: PROGRAMMED BY CROSSFIT LINCHPIN

21-15-9

CALORIE ASSAULT BIKE

GHD SIT UPS

5:00 REST

21-15-9

CALORIE ASSAULT BIKE

TOES-2-BAR

*CALORIE ROW CAN BE SUBSTITUTED IN FOR BIKE AS NEEDED DURING CLASSES