© 2019 CrossFit Spartanburg

FRIDAY 7.21.17

July 21, 2017

METCON:
PROGRAMMED BY CROSSFIT LINCHPIN

 

21-15-9

CALORIE ASSAULT BIKE

GHD SIT UPS

 

5:00 REST

 

21-15-9

CALORIE ASSAULT BIKE

TOES-2-BAR

*CALORIE ROW CAN BE SUBSTITUTED IN FOR BIKE AS NEEDED DURING CLASSES

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