© 2019 CrossFit Spartanburg

WEDNESDAY 7.19.17

July 18, 2017

STRENGTH/OLY:
INDEPENDENCE GAMES INDIVIDUAL WORKOUT #2

"TOUCH & GO"

 

6:00 TO FIND MAX COMPLEX LOAD
5 DEADLIFTS

4 POWER CLEANS

3 SQUAT CLEANS

2 SHOULDER-2-OVERHEAD

1 THRUSTER

 

METCON:
MAINSITE WOD 7.15.17

 

27-21-15-9

SQUAT CLEANS (95#/65#)
RING DIPS

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