© 2019 CrossFit Spartanburg

TUESDAY 7.18.17

July 18, 2017

METCON:
MAINSITE WOD 7.14.17

 

50 BOX JUMPS (30"/24")
50 KETTLEBELL SWINGS (70#/55#)
50 KNEES-2-ELBOWS

50 WALL BALLS (30#/20#)
50 BURPEES

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