© 2019 CrossFit Spartanburg

MONDAY 7.17.17

July 17, 2017

STRENGTH:
DEADLIFT

5-5-5-5-5

 

METCON:
MAINSITE WOD 7.11.17

 

5 STRICT MUSCLE UPS

50 DOUBLE UNDERS

4 STRICT MUSCLE UPS

40 DOUBLE UNDERS

3 STRICT MUSCLE UPS

30 DOUBLE UNDERS

2 STRICT MUSCLE UPS

20 DOUBLE UNDERS

1 STRICT MUSCLE UP

10 DOUBLE UNDERS

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