© 2019 CrossFit Spartanburg

FRIDAY 7.14.17

July 14, 2017

METCON:
MAINSITE WORKOUT 7.8.17

 

"DALLAS 5"
 

5:00 AMRAP

BURPEES

 

5:00 AMRAP

7 DEADLIFTS (155#/105#)
7 BOX JUMPS (24"/20")

 

5:00 AMRAP

DUMBBELL TURKISH GET UPS (40#/20#)

 

5:00 AMRAP
7 SNATCHES (75#/55#)
7 PUSH UPS

 

5:00 AMRAP
CALORIE ROW

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