© 2019 CrossFit Spartanburg

TUESDAY 7.11.17

July 11, 2017

OLY/STRENGTH:
15:00 TO FIND MAX COMPLEX LOAD FOR THE DAY

 

1 PUSH PRESS + 1 PUSH JERK + 1 SPLIT JERK

 

METCON:
INDEPENDENCE GAMES TEAM WORKOUT #3
"MONKEY BUSINESS"

 

9:00 AMRAP

200 DOUBLE UNDER (BUY IN)

 

10 WALL BALLS (30#/20#)

10 TOES-2-BAR

2 ROPE CLIMBS

20 WALL BALLS

20 TOES-2-BAR

4 ROPE CLIMBS

30 WALL BALLS

30 TOES-2-BAR

6 ROPE CLIMBS

...ETC...

 

*ONE PARTNER WORKING AT A TIME

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