MONDAY 7.10.17METCON: MAINSITE WORKOUT 7.4.17"RICH" 13 SQUAT SNATCHES (155#/105#) THEN... 10 PULL UPS100M SPRINTX10 THEN... 13 SQUAT CLEANS (155#/105#)
METCON: MAINSITE WORKOUT 7.4.17"RICH" 13 SQUAT SNATCHES (155#/105#) THEN... 10 PULL UPS100M SPRINTX10 THEN... 13 SQUAT CLEANS (155#/105#)