© 2019 CrossFit Spartanburg

MONDAY 7.10.17

July 9, 2017

METCON:
MAINSITE WORKOUT 7.4.17

"RICH"

 

13 SQUAT SNATCHES (155#/105#)

 

THEN...

 

10 PULL UPS

100M SPRINT

X10

 

THEN...

 

13 SQUAT CLEANS (155#/105#)

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