© 2019 CrossFit Spartanburg

TUESDAY 6.27.17

June 26, 2017

MAINSITE WOD 6.20.17

 

METCON:

TABATA SQUATS HOLDING A 45#/25# PLATE
(:20 ON / :10 OFF X8)

 

STRENGTH:
WEIGHTED RING DIPS

3-3-3-3

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