© 2019 CrossFit Spartanburg

WEDNESDAY 6.21.17

June 21, 2017

SKILL TESTS:
MAINSITE WOD 6.13.17

 

5 ATTEMPTS AT EACH OF THE FOLLOWING:

- BROAD JUMP 50FT IN AS FEW JUMPS AS POSSIBLE

- 3 PULL UPS AS SLOW AS POSSIBLE

- MAX EFFORT FREESTANDING HANDSTAND PUSH UPS

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