© 2019 CrossFit Spartanburg

TUESDAY 6.20.17

June 20, 2017

METCON:
MAINSITE WOD 6.12.17

 

30 PUSH UPS

20 FRONT SQUATS (115#/75#)
20 PUSH PRESS (115#/75#)
30 GHD SIT UPS

X4

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload