© 2019 CrossFit Spartanburg

MONDAY 6.19.17

June 18, 2017

METCON:
MAINSITE WOD 6.10.17

 

1:00 BOX JUMPS (24"/20')
1:00 WALL BALLS (20#/14#)
1:00 CALORIE ROW
1:00 REST

X5

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